Season 2

I’ve been reminiscing about my love of 90s era step classes lately. Step workouts were just so much fun and I could just check out and forget my worries and feel great after the workout. It turns out that my guest, Pam Sherman, used to be a step aerobics instructor! Friends, we bonded over step cla…

Is the kitchen your favorite room in the house? If not, I’m really hoping it will be after this episode. We’re going to find out how to make friends with our kitchens and be at peace with food and eating. Heather Carey is a clinical nutritionist and culinary nutritionist and Heather joins me to tal…

Oh friends, I’m so excited to share this episode with you! After this conversation with Caroline I went to my local gym and booked some sessions, I was so inspired. I can’t imagine anyone will listen to this episode and not get excited to lift some weights or go to the gym. I’m talking to Dr. Carol…

We understand the journey of learning to make healthier choices for ourselves, right? But what about our kids? How do we help our kids not only make healthier choices but want to make healthier choices for themselves? I’m asked this question a lot. How do we guide our families through nutrition cho…

Welcome to the first episode of Thrive Beyond Size! I am excited to move past weight loss as a focus because dieting causes us harm. So going forward, we’re going to talk about living your beautiful and vibrant life in the body you have right now. For this first episode I talk with Christa Elza who…