Episodes
Aug. 5, 2021
006: Interview with Melanie Cayer - Finding Freedom from Food
Journeying towards weight loss is never easy and it doesn’t happen overnight. For Melanie Cayer, our coaching client, it’s a decade-long struggle. In this episode, we will talk about Melanie's weight loss journey through coa…
July 29, 2021
005: Planning Tomorrow Today
How many decisions do you make in a day? And how easy is it to make a good decision at the end of a busy day? We make countless decisions in our daily lives that we don’t even realize we’re doing. In this episode, we talk ab…
July 22, 2021
004: Book Review: What Happened To You?
What happened to you? It’s a great question to ask when you find yourself falling headfirst into a bag of Cheetos. Understanding what’s happening in your brain when this happens, and why it happens, gives you the power to ch…
July 22, 2021
003: Committing to Weight Loss
What does it really take to commit to weight loss? It takes more than desire. It requires understanding your own compelling reason for wanting to change your body. It requires putting a stop to collecting information, buying…
July 22, 2021
002: Sugar is Not the Problem
What if I told you that sugar isn’t the problem when it comes to struggles with weight, it’s actually the solution, and weight gain is an unfortunate side effect? In this episode, we’ll explore the concept of symbolic substi…
July 22, 2021
001: The Beginning
Have you spent years on the diet rollercoaster, never really reaching your weight and health goals? If so, you aren’t alone. It is commonly said that that 95% of diets fail. In this episode, you’ll learn why that is the case…
July 8, 2021
Trailer
Join us when we go LIVE on July 22, 20211 You’ve heard that 99% of diets fail. But what if you could learn how to be the 1% that succeeds, without restriction, crazy hours at the gym, or an endless list of food rules? Join e…