203 - When You Rush Through Life (and Reach for Food Instead)
What if your eating habits could teach you more about how you move through the world than you ever imagined?
In this deeply personal episode, I share insights sparked by a recent labyrinth walk—one that cracked open an uncomfortable (but necessary) realization about how I navigate discomfort in all areas of life, not just around food.
You’ll hear:
- Why I’ve been rushing through everything—and how that mirrors my relationship with food
- How overwhelm transformed into a subtler discomfort I’ve been calling “boredom”
- The real reason I’ve been wandering into the kitchen lately—and what I’ve started doing instead
- A surprising confession about my coaching business (and what’s next for me)
- How movement, mindfulness, and even a shower can reveal what you're really avoiding
If you’ve ever used food to dodge uncomfortable thoughts, or felt stuck at the edge of your own growth, this one’s for you.
💌 I’d love to hear from you:
Where are
you
being pushed to your edge right now?
Send me a note:
michelle@wayzahealth.com
🔗 Resources Mentioned:
Don't Believe Everything You Think by Joseph Nguyen
The HALT Tool (Hungry, Angry, Lonely, Tired)
