151: Befriend Your Body Through Movement with Kim Hagle
Friends, I’m excited to share this episode with you all because it’s on a subject I’ve been struggling with recently. We’re going to talk about movement. My relationship with movement has gone up and down, if you’ve been listening to this podcast from the beginning, and part of the struggle is that there’s part of me that still connects exercise to weight loss and that makes it feel a bit like punishment. So I keep researching movement and one of the people I’ve met who has been wonderful at hel
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May 16, 2024
151: Befriend Your Body Through Movement with Kim Hagle
Friends, I’m excited to share this episode with you all because it’s on a subject I’ve been struggling with recently. We’re going to talk about movement. My relationship with movement has gone up and down, if you’ve been lis…
May 9, 2024
150: The Power of Embodiment with Jen Aks
I’m happy you’re all here to join me in a deep dive on a topic that comes up a lot on this podcast and in my coaching programs. That topic is embodiment. People these days are trying to understand the importance of alignment…
May 2, 2024
149: Yes, You Can Heal From An Eating Disorder with Helen Bennett
CW: Talk about eating disorders, bulimia, binge eating disorder, restricted eating, purging
I’m so glad to be back in front of the microphone with you all because I recorded so many episodes before going on an African vac…
April 25, 2024
148: Pleasure At Every Size with Angela Corry
CW: Discussion on sex, sexuality, and fatphobia
Friends, I hope you were able to join me last week for part one of this conversation with my guest Angela Corry. Angela is a clinical and sexual health educator, an expert i…
April 18, 2024
147: Fat - Foe, Fact and Fetish with Angela Corry
Friends welcome to another episode of Thrive Beyond Size. Today’s topic is so big that you’ll hear from my guest twice. We’re doing a two-parter, part one this week and part two next week. My guest is Angela Corry and she’s …
April 11, 2024
146: Do 98% of Diets Really Fail?
Hello friends! I’m excited to share what I’ve learned with you all today because I have been down a rabbit hole for this topic. The question that prompted my research was “Where does the statistic that 95% of diets fail come…
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