091: Shake Your Tail Feathers with Megan Nolan
How do you start your day? We all have a morning routine, but do you have a meaningful one? Before diving into our phone and emails which put the day on a frantic “go go go” mindset, we can create a routine that is impactful in that it makes us feel grounded, calm, and centered. Personal Trainer and Yoga Instructor, Megan Nolan, joins me to talk about how to create a new meaningful morning routine, even if you’re busy. Megan believes that intentionality connects us to our inner guidance and to how we feel - and making ourselves a priority, even for a short time, is the ultimate gift.
How do you start your day? We all have a morning routine, but do you have a meaningful one? Before diving into our phone and emails which put the day on a frantic “go go go” mindset, we can create a routine that is impactful in that it makes us feel grounded, calm, and centered. Personal Trainer and Yoga Instructor, Megan Nolan, joins me to talk about how to create a new meaningful morning routine, even if you’re busy. Megan believes that intentionality connects us to our inner guidance and to how we feel - and making ourselves a priority, even for a short time, is the ultimate gift.
Megan and I discuss morning routines and how to fit something intentional into whatever amount of time we have. My routine is an hour but yours certainly doesn’t have to be. Megan describes how simply being aware of how you’re holding your body while you brush your teeth is a good step. She shares about how to hack your brain so adding one new thing becomes routine, the importance of celebrating progress, how posture affects our mind, and how to open our posture up throughout the day. Megan inspires putting meaning into mornings with little things that are achievable with even the smallest amount of available time.
About Megan Nolan
Megan helps purpose driven women get out of self care overwhelm by creating a meaningful morning routine that leaves them feeling AH-mazing and set them up for massive success each day.
She is the creator of the Warrior’s Journey which is her unique combination of Yoga, toning exercises, and mental fitness that gives you the tools you need for holistic health and happiness.
Contact Megan Nolan
Personal Trainer & Yoga Instructor
Website | Facebook | Instagram
Resources discussed in this episode:
- Megan’s Mini Morning Routine
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Learn more about Dr Michelle Tubman and Wayza Health:
- Website: www.wayzahealth.com
- Download my free Food Freedom Roadmap here
- Follow me on Facebook and Instagram
Megan Nolan
Megan helps purpose driven women get out of self care overwhelm by creating a meaningful morning routine that leaves them feeling AH-mazing and set them up for massive success each day.
She is the creator of the Warrior’s Journey which is her unique combination of Yoga, toning exercises, and mental fitness that gives you the tools you need for holistic health and happiness.
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