003: Committing to Weight Loss
What does it really take to commit to weight loss? It takes more than desire. It requires understanding your own compelling reason for wanting to change your body. It requires putting a stop to collecting information, buying programs, and signing up for weight loss challenges, and taking real action instead.
In this episode, we’ll navigate the importance of commitment, managing your mind, and taking massive action to get the job done. By the time you finish listening, you’ll discover:
- Why simply going on a diet without also managing your mind is a broken strategy for weight loss.
- Why you should rely on Whypower rather than willpower for sustainable weight loss.
- How to take massive action to achieve your goals.
Making adjustments to how you think about your weight, your body, and food will set you on the right track for sustainable weight loss.
If you want to lose your weight once and for all, get yourself on the waitlist for our first ever round of the Nourish Yourself: Body+Mind group coaching program. Find out more here!
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @wayzahealth ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I approach sustainable weight loss, and how you can too.
LEARN MORE FROM DR. MICHELLE TUBMAN:
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